60-Day Blitz

[Yodas_Prodigy]

I'm at the half-way point:

Lost 28 pounds of Fat :bigtup:

Gained 22 pounds of Muscle :clap:

Lost 1.5 " in the waste, chest and shoulders :medium-smiley-010:

BF% down from 37.9% to 30.5% :bigthink:

[Tallen]

Keep it up brother Joe, I am proud of you.

http://smileys.smileycentral.com/cat/7/7_5_139.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)http://smileys.smileycentral.com/cat/36/36_7_9.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

[Yodas_Prodigy]

Two Month Update:

Down 13 pounds :bigtup:
Down 46.1 pounds of Fat :bigO:

Up 33.1 pounds of Muscle :bigthink:

Fat %
Started at 37.9%
Down to 26% :medium-smiley-141:

[Tallen]

Two Month Update:

Down 13 pounds
Down 46.1 pounds of Fat

Up 33.1 pounds of Muscle

Fat %
Started at 37.9%
Down to 26%

Good job YP, if your wondering where that fat you lost went..., keep it away from my area, I already got plenty. :crying:

[Maestroh]

Where does lost fat go? I remember sitting next to a land whale when I was in college and she lost a good forty lbs. the same semester I put it on.


:bigthink:

[Yodas_Prodigy]

We've had that same discussion here at work...

[Yodas_Prodigy]

My Cholestrol dropped from 198 to 173 in the same two months.

[Yodas_Prodigy]

Waist: Down 3 inches
Chest: Down 2.25 inches
Shoulders: Down 3.5 inches

[Tallen]

Where does lost fat go? I remember sitting next to a land whale when I was in college and she lost a good forty lbs. the same semester I put it on.

E=MC2 http://smileys.smileycentral.com/cat/4/4_12_13.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

If the same amount of energy exist today as it did in the beginning of the universe. Fat being a form of energy..., it is never lost. It stands to reason that the same amount of fat also exists. http://smileys.smileycentral.com/cat/10/10_8_8.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

[Tallen]

When we send out the "clean our house ministries", we'll need a few fit brothers for the strong arm technique. http://smileys.smileycentral.com/cat/36/36_6_2.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

Keep up the good work brother Joe.

[JBaker45]

E=MC2 http://smileys.smileycentral.com/cat/4/4_12_13.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

If the same amount of energy exist today as it did in the beginning of the universe. Fat being a form of energy..., it is never lost. It stands to reason that the same amount of fat also exists. http://smileys.smileycentral.com/cat/10/10_8_8.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)
The idea is that the same total energy can be represented by different kinds of mass.

Unfortunately, Einstein didn't tell us how to turn fat into gold.
(That was wait watchers.)

[raderag]

OK, I have to "weigh" in here. I'm on week 3 of the southbeach diet, and I have lost 15 pounds. I had done this before and lost over 40, and even kept it off for a year. I just lost my vigilance.

I'm going to come up with a workout plan this week.

[Yodas_Prodigy]

OK, I have to "weigh" in here. I'm on week 3 of the southbeach diet, and I have lost 15 pounds. I had done this before and lost over 40, and even kept it off for a year. I just lost my vigilance.

I'm going to come up with a workout plan this week.

Send me an e-mail and we can chat. I've been doing a simple plan that lasts about one-hour not including a few minutes of stretching time.

Yodas_prodigy@yahoo.com

[raderag]

will do now.

[Yodas_Prodigy]

will do now.

You've got a PM instead :bigtup:

[raderag]

Cool, thanks a bunch. That is actually what I was looking for. I have an elliptical at home, and a gym at work.

[Yodas_Prodigy]

Cool, thanks a bunch. That is actually what I was looking for. I have an elliptical at home, and a gym at work.

My weight lifting is all DUMBELLS.

[Yodas_Prodigy]

Well, the stats didn't change much this month. I did get noticeably stronger. I can see definition in my chest and shoulders. My hole usage on my belt has changed a total of two spots. My waiste and shoulders lost about 4.5 inches each.

I'm sort of on my own now. My exercise will be more my choice now. So, I look forward to seeing how I can carry my experiences over.

We had our annual membership Sunday, at church. Lots of pictures were up on the screen involving Baptisms, we submerge and I catch. The difference in me now and many of those pictures is amazing. :bigtup:

[Tallen]

we submerge and I catch.

Hey Joe, do you ever catch and then hold them down for a few seconds longer than normal..., just to give them a little taste of what might happen if they cross you? :big_teeth_2:

BTW, I am proud of you. Keep up the good work it takes a lot of self-motivation and stamina. I'll pray you can keep going.

[Yodas_Prodigy]

On a lighter note, :biglol: I’m nearly 30 pounds down from last August 1st (2007). :bigtup: I started cutting out cheese and hamburger. :disgust: In addition, I temporarily stop weightlifting and have started concentrating on more Cardio with some interval training.

[Tallen]

I started cutting out..., hamburger.

Isn't that in Deuteronomy 28 under one of the curses?

Cut out hamburger!!! http://smileys.smileycentral.com/cat/36/36_1_25.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)






http://www.smileycentral.com/sig.jsp?pc=ZSzeb095&pp=ZSYYYYYYYYUS (http://smiley.smileycentral.com/download/index.jhtml?partner=ZSzeb095_ZSYYYYYYYYUS&utm_id=7923)

[TigerBunny]

Isn't that in Deuteronomy 28 under one of the curses?

Cut out hamburger!!! http://smileys.smileycentral.com/cat/36/36_1_25.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)



No...that would be steak. :biglol:

[Tallen]

Steak, Oh no!!!

I live on beef, chicken and fish. Don't take them away. http://smileys.smileycentral.com/cat/36/36_27_4.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

[TigerBunny]

Steak, Oh no!!!

I live on beef, chicken and fish. Don't take them away. http://smileys.smileycentral.com/cat/36/36_27_4.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSYYYYYYYYUS)

In that case I'm coming over to your house Ted. Right now I'm living on pot pies. :bigO:

[Tallen]

In that case I'm coming over to your house Ted. Right now I'm living on pot pies. :bigO:

C'mon over Carl, we'll feed you good. http://smileys.smileycentral.com/cat/7/7_12_3.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZNxdm824MNUS)

[TigerBunny]

C'mon over Carl, we'll feed you good. http://smileys.smileycentral.com/cat/7/7_12_3.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZNxdm824MNUS)

Lord willing someday soon. If not the thought sure is appreciated. Love the emote! lol

[Yodas_Prodigy]

I continue on my merry way. I am losing weight again. My blood pressure is running about 118/80 :L3:

Unbelievable!!:L17:

My goal is about 37 more pounds this year!! :L10:

[Tallen]

Good job Joe, I will pray for your sucess.

[Samaritan]

I continue on my merry way. I am losing weight again. My blood pressure is running about 118/80 :L3:

Unbelievable!!:L17:

My goal is about 37 more pounds this year!! :L10:

That is an excellent blood pressure reading. Keep up the good work:L17:.

May God richly bless you and I hope your reach your goal soon,
Jo.

[Yodas_Prodigy]

Thanks "S"!

[Yodas_Prodigy]

Thanks Ted. I weigh less now than in the past 6-7 years.